A healthy life is a key to all the successes of your life.
Everyone in this world wants to live and lead a healthy life and for this they are spending umpteen amounts of money and energy.
But this is somehow missing the essence due to practicing undisciplined habits.
So, in order to succeed in every arena and to battle worldly life, we need to practice healthy habits.
Since this will give a boon to our lively and robust life.
Down the line are some catches for the new bee to pick it up to stay fit.
The word health states free from all diseases physically and mentally.
Hazard To a Healthy Life
Unhealthy Diet:
Eating diets are not good for the metabolism and growth of your body and mind.
Unhealthy Lifestyle and Lack of Exercise:
Practicing habits that are more inclined towards deteriorating your health.
Intake of Alcohol, Tobacco, And Cigarette:
If you are more inclined towards drinking alcohol that damages your liver it is a good advice to leave this habit.
Consumption of tobacco and cigarettes can worsen the condition of your lungs hence skip these too.
A Life Full of Stress and Negative Emotions:
Stress can generate cortisol in your body which is not at all good for your health.
It weakens your immune system and also leads to high blood pressure which can be a cause of heart related illness and blood sugar.
Unhealthy Procrastination About the Future:
The saying states that engaging your body and mind in unusual thinking can disturb your normal life and hence can lead to sleeplessness.
Skipping Breakfast:
Breakfast is the first meal of the day since your stomach is empty almost 10 hrs.
So never ever leave your breakfast, since this habit can be a cause of an infinite number of problems.
Unhealthy Sleeping Patterns:
This is one of the good phrases if you want to be lively and athletic wake up early and sleep early.
It will fill your body and mind with lots of positive energy so make it a habit.
Lack of Motivation:
De-motivation has the power to deplete you so in order to keep yourself lively and healthful.
You need to be self-motivated throughout your entire life if you want to be successful in all the fields.
Ways to Lead a Healthy and Lively Life
- Eat Correct Diet:
Eat the appropriate amount of healthy food rich in good calories which suit your body weight.
Moreover, give more stress towards eating fruits and veggies since it will clean your body from harmful toxins.
2. Prevent Yourself from Junk Food:
Avoid eating junk food, soft drinks, and sugary diets because it will generate unsaturated fat in your body which is not good for a healthy body.
3. Take Probiotics:
It is advisable sometimes to increase the intake of probiotics because it can improve the gut bacteria which is an essential tool in powering up your immunity and mental health.
4. Indulge Yourself in a Routine:
Each and every human being has to indulge himself in a proper and balanced routine.
Since it will positively empower life, starting from waking up to sleeping, indulge yourself in a balanced routine.
5. Keep Moving and Ongoing:
Exercise is one of the very important tools of our daily life hence by doing 30 minutes of brisk exercise in the form of jogging, running and swimming will make a person athletic.
Moreover, it will power up your body in such a manner that you will feel light throughout the day.
6. Avoid Tobacco and Smoke:
Intake of tobacco can be a cause of Lung cancer if not controlled on time.
If you are drinking too much alcohol, and too much caffeine it can make you ill.
Since it can create hormonal imbalance and weakens the immunity and if treated on time will generate emotional and mental turmoil.
7. Don’t be Thirsty:
Drinking liters of water incorrect amount as per your weight and body mass index since it will invigorate the whole body and remove harmful toxins from the body, this is a general convention that drinking 8 to 10 glasses of water is good for the body and mind.
8.Throw Away Stress:
Stress will generate too much cortisol in the body which is not good for health if a person is ongoing through a stressful situation so they need to address it to their counterparts, peers, and family if it is not treated on time can be very lethal to your lively life.
9. Cool Yourself by Meditation:
You need to control your mind by doing meditation, yoga, exercises, and connect yourself with the Almighty Lord so that unhealthy thoughts will not deter you and those who are suffering from mental illness get in touch with the registered psychologist and a consultant psychiatrist.
10. Don’t Think Too Much About the Future:
Overthinking and procrastination have literally the same meaning so it is advisable not to think too much about the future and always be present and work hard to make you succeed and lead yourself on a robust and strongest path.
11. Don’t Skip First Meal of the Day:
Breakfast is the first meal of the day, hence if you skip, it can constitute an enormous number of problems in the gut and it is a big hindrance to a normal and robust lifestyle.
12. Make A Good Sleeping Habit:
Good and healthful Sleeping habit is just like ambrosia and nectar to good immunity so it is very important to sleep at least for 8 to 10 hours to maintain a lively life.
13. Be Motivated Always and Motivate Others:
This is a common phrase if you are motivated you can achieve much more in your life so stay motivated and be happy in your life if you want to make a name for yourself in a new town or city.
Ans: -1. Add fruits and vegetables to your diet 2. Go for checkups once in six months 3. Do exercise 4. Avoid Alcohol and Tobacco products 5. Eat enriched Carbohydrates 6. Eat healthy fats 7. Embark on healthy drinks 8. Limit salt and sugar intake too 9. Add Vitamins in your diet 10. Don’t skip meals and Maintain BMI 11. Get enough sleep 12. Get vaccinations on time 13. Be happy always
Last but Not Least
Every day in our daily life, starting from waking up to sleeping, we are thinking of how to earn money.
Every day we run for it but do you know what is the most important thing? It is nothing but keeping yourself healthy and fit.
Since a healthy lifestyle is very important in order to succeed in every arena so this can only be achieved if we will practice the correct habits.
Hence eat a proper diet and do good exercises and sleep like a beggar who never thinks too much about tomorrow in order to make you succeed in all the endeavors of your life.
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Author-M H KARIM
Last Updated -02 April 2022