20 beautiful ways to control high blood pressure

What Are Different Ways to Control High Blood Pressure

At around 11 PM when all the people were in a mood to sleep after dinner suddenly Marie heard some screaming sounds coming from Mac house, she asked her mom did you heard some sounds coming from Mac house her mom said no I didn’t Marie said I will call Mac to get confirmation and she phoned him and asked Mac how are you I have heard some screaming sound and siren of the Ambulance from your house.

Marie asked these questions in continuation nothing Mac replied it was just a case of hypertension my brother Jerry’s blood pressure rose too high and he fainted and we were a little worried that what happened to him that is why there was a big hullabaloo in our house, my father and mother were very anxious about him I believe you know that In MNC there is an immense pressure of work and for the last couple of days Jerry was worried a lot due to job demand that leads to this scene but anyhow now he is okay, Doctors suggested that he take some measures along with the medication.

Mac, if you don’t mind, can you tell me what preventive measures Doctor’s suggested to him other than medicines, I was wondering whether I can help someone with that why not Marie I am always ready for help I will tell you all the stuff step by step. We will meet at the nearby restaurant within half an hour and will elaborate things to you, okay Honey with the sweetest smile Marie replied.

An Introduction to High Blood Pressure

1. Marie, you know that high blood pressure is a silent killer, the normal value is 120/80 in which the upper one is Systolic pressure and the lower one is Diastolic pressure.
2. Can you please elaborate if you don’t mind Marie said, why not Systolic is the pressure of the blood on the artery walls when it is pumped and Diastolic pressure is when the heart takes rest in between the beats at that point of time the force exerted by the blood on the arteries is called diastolic pressure.
3. Marie, high blood pressure means the flow of blood is very difficult and the reason for this is the saturation of fats in the veins and arteries.

Impact of High Blood Pressure

1. What will be the impact on the human body Marie asked Mac, Baby it can lead to heart stroke, heart attack, damage of the blood vessel it also damages the kidney, eye, and brain by weakening the memory, and in severe cases, it can lead to fatality, is that so lethal Marie said yeah Mac replied so we need to be very careful yup sweetie.
2. Mac, what are the causes of high blood pressure? Hmm, it seems you want to take all the lessons today only okay let’s have a cup of coffee and we will discuss this in more depth.
3. Do you know sweetie the high blood pressure makes the heart work harder? The answer is when it comes to pumping blood to the body and gradually it hardens the arteries.
4. Do you know Marie because of hypertension the arteries become tougher and resistant to the blood flow? Due to the saturation of dietary fats on the artery wall which leads to blockage, heart attack, and heart stroke.

Causes of High Blood Pressure

1. Sunlight is good right now Mac said, so where were we I will tell you the causes of high blood pressure it can attack you when you are less physically active, involved in cigarette smoking, tobacco intake, taking excessive stress, unhealthy diet if someone is obese or overweight, aging problems, family history, getting less sleep or sleep apnea. Chronic kidney disease and excessive alcohol consumption.
2. There is more sweetie I hope am not annoying no not at all Marie reverted let’s come to the topic after taking a bite of the pudding Mac said if somebody is taking less potassium, magnesium, and calcium they can be a candidate of high Blood pressure.
3. It can be lethal if someone is taking birth control pills and if a person is diabetic, he or she is more likely to get high blood pressure.
4. In some cases, pregnant women are also prone to high blood pressure very nice Mac you have learned a lot.
5. Marie, there are two types of hypertension primary hypertension and secondary hypertension the former is caused by high sodium intake and less potassium. magnesium intake, and the latter is caused by diabetes, intake of birth control pills, and less intake of Vitamin D, etc.
6. You know Marie this second one is very dangerous why Marie said because it can lead to kidney disease, heart disease, thyroid issues, and endocrine tumors.
7. Sipping the coffee Mac said you know the cup of coffee we are drinking right now has a great taste it has its shop chain in the whole world.
8. In some cases, Marie! especially during pregnancy, high blood pressure can lead to premature baby birth.

Signs and Symptoms of High Blood Pressure and Hypertension

1. Do you know the signs and symptoms of hypertension Marie? No, she replied okay I will tell you it’s dizziness, vomiting, nausea, Irregular heartbeat, Low blood pressure, fatigue, chest pain, nosebleed, blood in the urine, shortness of breath, or if somebody gets fainted and if there are visual changes or impairment.
2. I will tell you one more thing Marie, high blood pressure causes the blood vessels to break and makes the flow easier to the brain, that is why I believe maybe you have seen if somebody is having a Brain hemorrhage blood comes into the eyes.
3. Let’s have some healthy snacks Marie, hey, what’s your name? My name is Jack, the waiter of the hotel replied to Mac, “Can you bring some salads and fruit for us? Why not the waiter give your nod, we are here to serve you in the best way, Sir.

Facts and Figures

1. Okay, Marie, I will tell you some facts and figures of the Blood pressure in the normal I already told you the elevated one is when you have blood pressure between 120-129 Systolic and if Diastolic is less than 80.
2. Now stage one high blood pressure is when you have the upper one between 130-139 and the lower one in between 80-89.
3. The fruit cocktail is good Marie did you order Mac said yeah, I always order good things naughty with the sweetest smile Mac replied.
4.  Going further, we will discuss stage-2 high blood pressure if you have the upper one in the range 140 and above and the lower one 90 and above.
5. And finally, hypertension is when you have systolic higher than 180 and Diastolic higher than 120.
6. I will give you additional knowledge to you know why not Marie said do you know one good thing about the arteries it is flexible, elastic and the blood flows freely in the organ.

Home Remedies and Ways to Control High Blood Pressure

• Marie, it’s time to leave now I will call you in the evening and we will meet at the same Restaurant and discuss this further this okay, Marie replied yes and they left and for the day, Marie was watching the clock continually which was running slowly until her phone rang and other side Mac said hello sweetheart is your ready, we will meet in 15 minutes.
• At the Restaurant Mac said to Marie a new dress again no it’s the same one that you gifted me six months back.
• A healthy diet is a nectar for good health and is one of the best ways to control high blood pressure.
•  We need to decrease the intake of Salt in order to control high blood pressure because the content of salt is sodium which has a very high potential to increase blood pressure.
• Fresh fruits and veggies you need to add to your diet to control high blood pressure, this is also one of the golden ways to control high blood pressure.
• Exercise for 30 minutes a day or 150 minutes a week and add it to your routine to eradicate the dangers and is also one of the good ways to control high blood pressure.
• Marie, we need not eat junk foods because of high calorific values, this is also one of the best ways to control high blood pressure.
• If you decrease your waistline by doing exercises and some weight mechanism, then there is very little chance of developing high blood pressure and you say it is one of the best ways to control high blood pressure.

Let’s Continue the Conversation

• We need to work on boosting the level of potassium in the body by intake of fruits and veggies as it is good for health and is one of the noted ways to control high blood pressure.
• Marie, we need to embark on eating whole grains, this is also one of the best ways to control high blood pressure.
• When you are going to purchase any snacks, then check the labels on the food product for the level of sodium and eat foods that have low sodium content.
• If somebody is having a high level of stress, they need to go for deep breathing exercises, yoga, and meditation to control it and it is one of the good ways to control high blood pressure.
• Marie, we need to expect less in our life and accept what we have and we need to focus on the issues to solve them rather than procrastination, one of the best ways to control high blood pressure.
• We need to avoid the things which trigger stress and we need to give ourselves time for relaxation and always be grateful to The Almighty Lord for the assets and blessings he showered.
• If we are in a problem, we need to get in touch with family and friends.
• Once a week, if somebody is above 40, they need to go for blood pressure checks in addition, they need to keep the equipment (Sphygmomanometer) ready in their home.
• For a healthy lifestyle, we need to leave cigarettes, tobacco, and alcohol and it is one of the good ways to control high blood pressure.

Gain Some More Knowledge

• Sodium intake should be 1500 mg to 2300 mg per day for a healthy life and is one of the best ways to control high blood pressure.
• We need to lessen the intake of sweets in order to avoid diabetes and high blood pressure and it is also one of the golden ways to control high blood pressure.
• If somebody is getting old, they need to go for ultrasound checks, ECG, urine tests, Cholesterol tests like lipid profiles once in six months or in a year after consultation from the Doctor.

Foods You Need to Take During High Blood Pressure

Eat Berries

Berries are the good that controls the HBP and intake of this fruit is one of the good ways to control high blood pressure.

Use Green Leafy Vegetables in Your Diet

We need to eat leafy green vegetables to boost fiber in our body, one of the best ways to control high blood pressure.

Eat Red Beetroots

We need to eat red beetroots which have nitric oxide content that aids in lowering blood pressure and this is also one of the good ways to control high blood pressure.

Use Skimmed Milk and Yogurt

Skimmed milk and yogurt are one of the best ways to control high blood pressure.

Take Oatmeal

Oatmeal is also good as it is low in fat and low in sodium and consumption of this is one of the good ways to control high blood pressure.

Banana is also a Good Candidate

Bananas are also a good candidate for those who have HBP because of their enriched potassium content and it is one of the good ways to control high blood pressure.

Fish is also a Good Source of Healthy Fatty Acids

Fishes are also good in this case as they are rich in omega-3 fatty acids which lower blood pressure, reduce inflammation, and lower triglycerides and intake of it is one of the best ways to control high blood pressure.

Take Some Seeds which are Beneficial

Sometimes we need to take seeds such as pumpkin, Sunflower seeds which also aid and is also one of the best ways to control high blood pressure.

Garlic is also a Good Choice

In this case it increases the nitric oxide in the body which lowers the blood pressure and you say is the one of the ways to control high blood pressure.

Take Dark Chocolates

Taking a bite of Dark chocolates with Coffee Mac said it is also good in HBP and this is also one of the best ways to control high blood pressure.

Eat Olive Oil

We need to eat Olive oil as it contains healthy fat it is also one of the best ways to control high blood pressure.

Last but not least, in this section Marie Pistachios, Pomegranates, Apple, Orange, Carrot, and Brown rice also aids in lowering blood pressure.

Foods to Avoid High Blood Pressure

1. You know Marie which foods we need to avoid during high blood pressure No she said to Mac Okay I will tell you those foods which are high in sodium, pickles, canned soup, sugar, alcohol, and frozen foods you need to be avoid during the HBP.
2. We also need to avoid processed foods as it increases LDL cholesterol and lowers the HDL cholesterol, which is good for the body.

Final Words

Marie, it’s time to leave now I already elaborated ways to control high blood pressure as it poses serious dangers to our life but if certain good habits are practiced it can be avoided.

We already know that nowadays because of the hectic schedule and unhealthy habits that we have adopted it has a happening door to door so to control this we need to make a certain transformation in our life by embracing healthy habits and raising awareness among the peers about the topic in that order only it can be eliminated with these words both left for their house with the sweetest smile and warm cuddles waving and flying kisses to each other.

Note: -HBP stands for high blood pressure

Author-M H KARIM

Last Updated-01 February 2022