Introduction
Curcumin and its benefits have created a revolution in medical science.
It is a biologically active poly-phenolic compound produced by Curcuma longa plants found in turmeric.
It is widely used in India and overseas for thousands of years.
The source is the dried rhizome of the turmeric plant which is a perennial herb and extensively produced in south-east Asian regions.
It is present in two tautomeric forms which we name keto and enol.
The agent responsible for the yellow color of the turmeric is curcuminoids.
What is Curcumin and its Benefits in Medical Science
There are several revolutionary discoveries pertaining to curcumin and its benefits, because of its extensive usage in the medical industry and is having proven records in the industry to date.
Proven Medicinal Properties
Curcumin and its benefits draw the attention of several geniuses from the research industry due to its medicinal properties.
Anti-Inflammatory
It has a very active ingredient called turmeric so it is used for anti-inflammatory purposes.
It is fat-soluble hence it is advisable to take it with fatty meals.
Cure Several Diseases
Due to its anti-oxidative and inflammatory nature, It helps in the management of the conditions such as metabolic syndrome, arthritis, anxiety, depression, high cholesterol, fever, liver disease, and hyperlipidemia.
Eliminate Muscle-Related illness
Curcumin and its benefits have proven records when it comes to the soreness of muscle that develops due to heavy exercise and the major reason is its anti-inflammatory and anti-oxidative properties.
May Cure Cancer
Some studies suggest that it is anti-cancerous and may help in preventing cancer as it slows down the process since it has been observed and recorded that it is effective in the prevention of several types of cancer.
Helpful in Arthritis
Some researchers suggest that it is helpful in arthritis, ulcerative colitis, type-2 diabetes, and premenstrual syndrome.
Healthy for Heart
It may reduce blood pressure, LDL cholesterol, blood sugar, and blood glucose but there is no strong evidence for it.
Available in Several Forms
It is available in several forms in the market such as capsules, tablets, ointments, energy drinks, soap, and cosmetics.
May Prevent Alzheimer’s Disease
Some studies suggested that it may prevent Alzheimer’s disease.
Improves Brain Function
Some studies suggested it may cause the death of cancerous cells since it can lower the risk of heart disease as it improves the functioning of the brain which is essential to prevent diseases.
It has a positive effect on the brain too because it improves memory which in turn makes you smart.
A Great Anti-Oxidant
It increases the antioxidant property of the body by neutralizing the free radicals and there are several geniuses and scientists who wrote in several journals about this noted curcumin and its benefits.
Fights Chronic Disease
Due to its anti-inflammatory properties, it is an active agent that helps in fighting chronic inflammation and chronic diseases.
Improves Liver Function
Due to its anti-oxidative properties, it improves the functioning of the liver and prevents it from harmful toxins.
Improves Eyesight
Intake of it in smaller amounts can improve the eyesight and make it healthy.
The researches is ongoing day and night and the folks are putting in their money and time to discover more about curcumin and its benefits.
You can find several books and articles on Curcumin and its benefits.
One of them is its anti-inflammatory properties in one of the most trusted sources.
Curcumin and its Adverse Effect
- Several studies suggested high doses of curcumin escalate nausea and gastrointestinal problems.
- Intake of it, while someone is suffering from the problem of the gallbladder, can worsen it.
- Studies suggested that it might lower testosterone levels and decrease sperm movement in the body.
- It is not good for men who have iron deficiency and intake of turmeric can worsen the situation.
- it is not advisable for patients who have to go for surgeries,
- Some studies and research suggest that it can cause infertility but there is no records.
- There is no clear evidence that suggests that it is not good for lactating women and pregnant ladies but some studies say it pose danger to them.
Disadvantages
Medical science has not approved it for its usage as a therapeutic agent because of its bio-availability and solubility and they are discovering curcumin and its benefits.
The Last Line
It is already stated in the earlier paragraph that Curcumin discovery and its usefulness created an upheaval in the medical industry
There are several stories still unraveled and research is ongoing for its usage as therapeutic nature and bioavailability when medical science will open the mystery pertaining to the subject will be another feather in the cap.
Loved this topic do read about one of the finest healthy foods waiting for your valuable feedback and comments.
Ans: -Yes; Turmeric helps in losing weight.
Ans: -Yes you can take since it rejuvenates the whole body and makes your mind relax.
Ans: -WHO suggests 3mg/kg is safe as a daily intake for a person.
Ans: -Yes some of the studies suggest that it is good in muscle and joint pains.
Ans: -Since it is anti-inflammatory it can be taken as a pain reliever and it helps in giving
Authored By: -M H KARIM
Last updated-10 Feb 2022