Enormous benefits of the morning walk with Mr. Ben

Get Ready for the Benefits of the Morning Walk

It was a light sunny morning in the cold winter and Mr. Ben as per his daily routine pad up his shoes wore his long-sleeved shirt with his long coat and was about to leave for the morning walk suddenly a mellifluous voice touched his ears you forgot to wear trouser and he turned back and reverted when did you awake right now Mrs. Jenna replied after hearing the sound of the glass that banged on the floor. with that sweet conversation, Mr. Ben left his house to feel and rejuvenate the benefits of the morning walk.

An Encounter with an Unknown Man During the Morning Walk

Mr. Ben used to walk for 45 minutes to 1 hour every day as the Doctors suggested to him it is good for his health, he was walking briskly when he moved for about 1/2 km, he saw a man in his middle walking around with a heavy heart and in an uncomfortable manner.

Mr. Ben asked what’s your name and what happened to you in a flow to this he replied am a young man in forties my name is Rocky suffering from several problems after a tragic incident, I have asthma, digestive problems. high blood pressure, high blood sugar in a gloomy voice further he narrated the whole story to him.

A Brief Narrative by Rocky during the Morning Walk

Rocky portrayed his story like a movie that he was very energetic and was having a great job, he was very enthusiastic about life and love suddenly a tragic incident in his life a year back change the lovelies of his life and tarnishes his small paradise and turned it into a nightmare.

The day I still remember and it is in my heart I cannot forget my first wedding anniversary when we were getting ready for our party in the posh motel, she was looking very beautiful like a fairy in the bright golden dress in the half moonlight my wife Rosy the love of my life she is still in my hearts and always be, I used to call her Rose after wearing our ensembles we left for the party in our new Car which I bought the day before our anniversary as a gift for her.

Mr. Ben was in a mood to leave for the walk as he was getting late but the story of the man fascinated him so much that his mind goes blank and he went deep into the tale and he was feeling like his legs and mind is cemented at the place, suddenly a voice shook him what happened Mr. Ben and he replied nothing you need to carry on.

The Narration Continues

Rocks listening to the new name from Mr. Ben Rocky said you made me remember my wife she used to call me with this name and he started to portray the scene again to Ben that they went into the car and he drove it to the motel and suddenly your car lost the track and you met and accident Mr. Ben said in succession and took a long pause.

Rocky saw him in a confused way and said NO, Okay carry-on Mr. Ben said and then again Rocky went with the flow and said on the way to the motel he was crooning the song that he dedicated to his wife three months back and he glanced at the impeccable beauty how beautiful she was looking on that day and she gave him a beautiful smile in return and after about a 100 meters he lost control on the steering and his new car banged on the coming Lorry and there was head to head collision and all dreams shattered like a glass somehow he survived but his wife took her last breath on the hospital bed.

Nice Advice

Listening to the story of Rocky, which was quite interesting in the beginning but was having a tragic end, Mr. Ben was very distressed but he said you have decided to live your life like this, why don’t you give yourself a new start, a new life?

Why you are living in the darkness it seems like your wife died in an accident and you are killing yourself every day, you are a young man you shouldn’t destroy your life like this give yourself a new beginning a new life it is full of adventure and full of energy start your everyday like a new day by doing exercises and morning walk, you need to set an example for the young one of nowadays.

Rocky was very impressed by the words of Mr. Ben, he kept quiet for a while and said I am ready for it again he replied in an enthusiastic voice am ready for the morning to walk what time you used to come every day for the walk, Mr. Ben replied 6:30’0 Clock in the morning why don’t you join me to this they agreed and set a focal point of the meeting near the bridge.

Advantages of the Morning Walk

On the next day near the bridge as they set it as a meeting point, they met and greeted each other and started the morning walk and as a Professor, Mr. Ben taught Rocky the nuances and benefits of the morning walk stepwise.

Healthy for the Heart:

Morning walk is good for your heart because it improves the blood circulation of the body which in turn reduces the triglyceride levels of your body and reduces the blood pressure and is also helpful in the prevention of heart stroke this is the best benefits of the morning walk.

Keeps you Invigorated:

The morning air is free from all pollutants and has enormous volumes of oxygen content that helps your body to function properly as the cells of the body get rejuvenated, this is one of the miraculous benefits of the morning walk.

Good for the Gut:

A regular brisk walk will improve your digestion by regulating bowel movements which in turn will strengthen your gut and tone the abs so make it a habit and don’t leave the morning walk at any stage of your life.

Boost the Mood:

Morning walks will keep you motivated throughout the day as it has the potential to burn the calories which are stored in your body and this, in turn, will boost your mood and this is also one of the notable benefits of the morning walk.

Don’t Eat and Drink Heavily before the Walk:

It is advised by the Doctor’s not to eat and drink too much before the morning walk as the former can affects the flow of digestive juices which is essential to break the meals. and the latter can cause problems in the respiratory organs.

Get Good Source of Vitamin D:

The early benefits of the morning walk are that it is a good source of Vitamin D which is good for the body because Sun is not too bright in the morning.

Maintain the BMI:

Morning walk also aids in losing body weight by removing the extra calories from the body thus maintaining the body mass index and is one of the pondering benefits of the morning walk.

Boon for the Skin:

Regular morning walks make the skin healthier because of the improved blood circulation which increases the oxygen supply in the body and thus removes the pimples and acne and makes the skin glow, this is the finest benefits of the morning walk.

Prevents Osteoporosis and Joint pains:

One of the benefits of the morning walk is joints and muscles move and it releases the pain and stiffness and makes it full of energy and provides strength to the muscles and joints.

Prevents Miscarriages:

It is also benevolent for expecting mothers as for childbirth a healthy body is very important and regular morning walk maintain the level of hormones in the body and there are very fewer chances of miscarriages this is the noted benefits of the morning walk.

Good for the Arteries:

Morning walk is also good for the arteries as it inhibits the deposits of cholesterol in the body because it restricts the supply of oxygen to critical organs which can lead to multiple organ failure and this is one of the golden benefits of the morning walk.

Helps in Overcoming Depression:

If you will make it a habit it will improve the endorphin levels of your body which is an essential and natural pain killer which fights depression and make you lively these are the benefits of the morning walk.

Brain Booster Tonic:

I hope Rocky, you didn’t get bored by my preaching’s about the benefits of the morning walk till now he reverted no Mr.Ben am okay these are very helpful lessons, continuing Mr. Ben said morning walks improve the blood circulation in the body which goes to all the body parts and improves the functionality of the brain and prevents us from Alzheimer’s disease and degradation of memory.

Diminishes the Risk of Cancer:

As the blood circulation increases in the body, which improves immunity and reduces the formation of cancerous cells in the body and lessens or diminishes the risk of cancerous diseases, you can note down the benefits of the morning walk in your brain.

Improves the Functionality of the Lungs:

Rocks the walk improves the function of your lungs due to pumping of the blood more and more and supplies loads of oxygen to the cells and tissues which makes the lung strong. This is also one of the memorable benefits of the morning walk.

Decreases Sleep Apnea Disorders:

The benefits of the morning walk pave the way to good health as it gives you good sleep as it relaxes the mind and utilizes the stored energy of the body.

Prevent Diabetes:

This is an observation that a regular morning walk can help in burning more than 300 calories thus save us from the risk of diabetes and you can call it the added benefits of the morning walk.

Beats the Stress:

Rocky, you know, also helps in beating stress as it freshens up your mind by making you stay positive and stimulates you to set a tough target for yourself and makes you socialize with people.

Last Words

During the conversation, 45 minutes passed they didn’t realize and Mr. Ben said to Rocky the final words that do it every day as it is a very essential tool in maintaining a healthy life

It is great to start your day with morning walks as you will make healthier choices throughout the day.

Regular morning walks will improve your appetite and give you loads of energy, you can run or walk, it completes your physical activity for the day.

Morning walks also beat the heat, reduce fatigue and lower the risk of diseases and slow down aging and improve overall health.

The Beautiful Mystery

With these final words, they both departed their ways later on after a few months Rocky got a new job after some time and thrashed a lavish party on his 2nd marriage in which Mr. and Mrs. Ben both were guests of the honor because of them his life was changed and he was a blessed soul as he was marrying to their only daughter on the coveted day the parents gave the blessing to both of them taught them to live happily and they live blissful life thereafter.

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Author: -M H KARIM

Last Updated: -18 September 2021