If we are going to write about the health benefits of the dry fruits the pen and paper will be less.
As these are the finest fruits and a great source of instant energy given to mankind by the Almighty Lord.
It has lots of proven health benefits.
When a person is going to open that book, it will take an infinite number of pages to cover all in this topic.
We have tried to cover the fruitful aspects of eating dry fruit in a friendly way.
Since we know that after a certain stage everybody needs enriched nutrients for the body to regulate healthy momentum.
This can be achieved if you add a handful of dry fruits in the daily life.
What are the Health Benefits of the Dry Fruits?
Nutrient’s Booster:
Intake of dry fruits has the potential to Increase nutrients in the body by raising the content of potassium and folic acid and this is the health benefits of the dry fruits.
Lessen the Risk of Diabetes:
It helps in lessening the effects of all types of diabetes because of the presence of antioxidants.
They improve the response to insulin in the body and it also aids in the prevention of pancreas inflammation.
Boon for the Immune System:
The presence of Vitamin C in some of the dry fruits works as the immune booster for the body.
Moreover, it keeps the skin healthy; this is one of the noted health benefits of the dry fruits.
Good for the Gut and Digestive Tract:
The best health benefits of the dry fruits are that it works as a natural laxative for the body because it has the potential to clean the gut by reducing the risk of chronic constipation.
Instant Energy Booster:
It raises the energy level of the body dramatically.
That is why it is an instant energy booster and this is one of the finest health benefits of the dry fruits.
Nectar for Mental Health:
It Improves overall mental health since some of the dry fruits like walnut are rich in anti-oxidants.
They keep the brain healthy and going, that is why it is called best for the brain.
Lessen the Risk of Anemia:
The enrichment of potassium helps in overcoming hypertension and Anemia.
There are some dry fruits like raisins and dates which help in overcoming anemia.
Good for the Heart:
It Improves heart health due to the presence of fiber and antioxidants as it lowers LDL cholesterol in the body
The dry fruits raise the level of HDL cholesterol which is an essential tool in making the heart-healthy, this is the best health benefits of the dry fruits.
Helps in Preventing Osteoporosis:
Due to the presence of calcium and magnesium in some of the dry fruits.
They help in strengthening the muscle and bones and saves from osteoporosis and is proven to be health benefits of the dry fruits.
Helps in Weight Loss Mechanisms:
It aids in weight loss due to the upliftment of metabolism.
Since eating a handful will give loads of energy to the body and lessens the unnecessary appetite.
Good for Expecting Mothers:
Eating dried fruit can help in easing the labor pain during pregnancy.
The reason is due to the potassium content and it is the golden health benefits of the dry fruits.
Advantages and Health Benefits of the Dry Fruits
Almonds:
They are rich in antioxidants, monounsaturated fatty acids, and vitamin E which helps in maintaining the level of cholesterol in the body.
The presence of potassium and magnesium aids in lowering blood pressure and it also aids in relieving constipation,
It improves the overall health of the heart, great for hair, skin, and teeth.
Since it gives you a feeling of fullness, and helps in weight management.
Almond is a enriched diet and this is one of the greatest health benefits of the dry fruits.
The presence of monounsaturated fatty acids helps in lowering blood sugar because it lowers the release of glucose in the body.
Moreover, they assist in the formation of new blood cells.
It also maintains the level of haemoglobin, this is also one of the noted health benefits of the dry fruits.
Walnuts:
This is one of the dry fruits which is called brain food since it contains omega-3 fatty acids and antioxidants which help in fighting stress.
The presence of vitamin E and flavonoid aids in removing dangerous free radicals from the body.
in some cases, it has been observed that it fights cancer.
It is also good for the skin and hair because of the enrichment of vitamins and antioxidants.
They fight with harmful free radicals which have the potential to damage the skin and decrease the signs of aging.
The presence of biotin makes it a vulnerable candidate to promote hair growth.
Brazil Nuts:
This dry fruit is a good source of selenium which helps in controlling the thyroid and helps in fighting cancer.
It is also a good source of potassium and calcium, boosting the health of the heart because of the presence of magnesium.
Magnesium regulates blood pressure and increases HDL cholesterol which makes the heart healthy.
Cashews:
It contains monounsaturated fatty acids which are good for the heart, enriched in Vitamin B6 and E
It contains zero cholesterol and is high in copper content which helps in the production of high levels of energy.
The reason being due to the presence of magnesium and calcium content it aids in stringing the muscles and gums.
Raisins:
Raisins are one of the best sources of fiber which improves acidity and heartburn.
It also improves overall digestion by making the gut healthy and due to the presence of fiber.
These are enriched in potassium, phosphorus, magnesium, and iron which promotes healthy blood circulation in the body.
it contains 59 % of the natural sugar content.
It is also a blend of calcium and vitamins A that plays a pivotal role in stringing the bones and the vision, and this is the golden health benefits of the dry fruits.
Pistachios:
Pistachios are a good source in making the heart healthy.
Since they lower the LDL cholesterol and are a good source of vitamin B6 and contain healthy fats.
Prunes, Raisins, and Apricot’s
These fight anemia due to the presence of iron and aid in weight loss,
- It is rich in vitamin A, Potassium, fiber, and copper and works as an energy booster for the body.
Dates:
Dates are enriched in vitamins, proteins, and minerals and contain natural sugar and aids in relieving constipation.
It contains loads of iron which helps in fighting anemia, due to the content of natural sugars.
They give instant energy to the body and due to the presence of antioxidants it reduces oxidative damage to the body
Consumption can also relieve constipation and works as a laxative and due to the presence of potassium. and helps in overcoming diarrhoea.
Dates has (64 to 66 % percent natural sugar content); this is the proven health benefits of the dry fruits.
Apricots:
These are a good source of Vitamins (A, E, C) and loads of enriched minerals.
Apricots is vital in preventing the cells from the damage caused by free radicals.
The dry fruit has 53 % natural sugar content and fights anemia due to the presence of iron and aids in weight loss’
Apricots are also good for vision due to the presence of beta carotene.
A high level of antioxidants fights with harmful free radicals and fights with different types of cancer, this is one of the noted health benefits of dry fruits.
Apricots also help in fighting bone diseases due to the presence of potassium and calcium.
You already know that calcium is good for the bones, this is also one of the health benefits of dry fruits.
Figs:
Figs contains 48 % of natural sugar which promotes digestive health, cardiovascular health and lowers the risk of heart disease by increasing HDL cholesterol in the body.
The dry fruit also helps in overcoming sexual diseases, as well as constipation due to high fiber content.
They act as a probiotic which helps in relieving IBS and ulcerative colitis.
It has anti-cancerous properties due to the presence of antioxidants.
Consumption makes the skin healthy and works as an immune booster for the body.
Fig is not effective for those who are taking blood-thinning medications because of a high level of vitamin K, it promotes healthy hair.
FAQ
Ans: -Dry fruits are enriched in healthy proteins, minerals, fibers and Vitamins which boost your health and a good snack which you can take with Tea.
Ans: -Yes limited amount of anything is good for health, some of the studies suggest that a handful of dry fruits is good for your health.
Ans: -Walnuts are best for the brain since they contain omega-3 fatty acids.
Ans: -It has been observed that 1. Sunflower seeds 2. Chia seeds 3. Cashews 4. Walnuts 5. Almonds are best for bones since some of them contain Magnesium. Folate, Zinc, Calcium and Iron boost bone health.
Ans: -Figs, Dates, Prunes and Dried apricots are the best source of Calcium and Magnesium.
Final Words
After reading the above paragraph you will come to know why we need to include dry fruits in our daily life.
I would like to elaborate that the best time to eat dry fruits is in the morning, as illustrated above it has the potential to change your lifestyle completely if it is taken religiously along with the normal diet.
Let’s draw one more picture, too much intake can put you in danger and it has the temperament to give you instant energy so be choosy and be healthy.
Last Updated: -28 March 2022