Guava fruit is one of the best fruits to keep your gut healthy by improving the digestion process due to its high fiber and antioxidant content.
It contains edible seeds which is an essential tool in cleaning the intestine.
The fruit also contains Vitamin C and potassium, it is low in calories and high in fiber content.
This is a tropical fruit and is a native of Mexico and South America.
What Guava Fruit Does to the Body
Lowers the Blood Sugar:
Due to the high fiber content in the guava fruit, it prevents spikes of the blood glucose level and maintains the blood sugar.
Improves the Condition of the Heart:
Increased levels of vitamins, antioxidants dietary fibers and potassium in it improve the condition of the heart.
Its leaves are also used in lowering blood pressure as it has been observed that it decreases the LDL cholesterol and boosts HDL cholesterol which improves overall heart health.
Lowers the Blood Pressure:
It has been observed that intake of ripe Guava fruit before meals can lower blood pressure by 8 to 9 points.
Help in Weight Loss Mechanism:
Due to the enrichment of high fiber content, essential nutrients and vitamins the fruit aids in weight loss.
May Prevent Cancer:
Guava leaf extracts is beneficial in removing harmful free radicals from the body which is the main source in the generation of cancer cells in the body it also contains lycopene which prevents the growth of cancerous cells and inhibits prostate cancer and breast cancer.
Prevents Aging:
Due to loads of antioxidants, vitamin C and lycopene, it prevents skin damage and delays the ageing process by improving skin health, it also prevents acne scars and keeps the skin hydrated and is a natural toner for the skin and removes blackheads.
Prevents Cataract and Vision Loss:
Due to the presence of vitamin A, it is good for vision and studies suggested that it prevents cataracts and vision loss.
Inhibits Thyroid Issues:
It is also a good source of copper that prevents thyroid since it controls the production and absorption of hormones.
Avoid or Suppress Stress Related Issues:
It is also a stress buster food due to the presence of magnesium.
A Good Remedy to Diarrohea:
Guava leaves is a traditional remedy for diarrhoea in several parts of the world.
Counter Flu:
Tea of guava fruit leaf is an antiviral agent in treating flus.
May Prevent Arthritis:
Extracts of Guava leaf may prevent arthritis.
Promotes Hair Growth:
Due to beta carotene and potassium the roots of the hair strengthen and thus it promotes hair growth.
Avoid Diabetic-Related Issues:
It has low sugar content thus prevents diabetes.
Used in Itching and Allergy-Related Problems:
Guava fruit leaves are also used as a remedy to itching and skin allergies.
Why Guava Fruit is Enriched and So Healthy
Good for the Gut and Intestine:
Due to the high fiber content, it is good for intestinal health because it improves the digestion process and keeps constipation at bay some studies suggest that it also prevents stomach ulcer.
Prevents Pain and Cramps During Menstruation:
In some of the studies, guava fruit leaves are also helpful in preventing pain and cramps during menstruation.
Improves Liver Health:
Due to detoxification properties, it removes harmful substances from the body and lessens the work carried out by the liver and boosts liver health.
A Boon for Brain Health:
It is also a boon for the brain due to the presence of vitamin B3 and B6 which improves the blood circulation in the brain and improves brain health.
Anti-Inflammatory and Fights Bad Breath:
Due to its anti-inflammatory properties, it prevents bacterial infections and is good for gum health and fights bad breath.
Good for Pregnant Women:
It is also essential during pregnancy as several studies suggested that intake of it prevents the newborn from neurological disorders.
Because it contains folic acid and vitamin B which is an essential tool in developing the baby’s nervous system.
Prohibits Scurvy Disease:
Regular intake of guava fruit can prevent scurvy disease which occurs due to vitamin C deficiency.
Boost the Immune System:
Due to the content of Vitamin C in the fruit it boosts the immune system and protects the body from harmful bacteria and viruses.
Ans: -Guava is enriched in Potassium and Soluble fiber which keeps the heart in the healthiest form since it decreases LDL cholesterol and increases HDL cholesterol which is good for heart.
Ans: -When compared to Apple, Guava is better since it contains higher concentration of Vitamins than Apple but Banana has more concentration of Thiamin, Riboflavin Vitamin B6 and Niacin so Banana is better than Guava.
Ans: -Guava is low in carbs and it is a good source if somebody wants to lose weight.
Final Words
This is one of the best and finest fruits we have come across and known for long decades.
It is easily available in the market at affordable prices.
This fruit is loaded with umpteen and finest benefits when it comes to maintaining good health.
Guava keeps you us good shape so it is advisable to include it in the diet.
If you want to keep yourself healthy and want diseases at bay.
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Last update- 28 March 2022